13 Ingredients
  • 1 tbsp. olive oil
  • 1 slice whole wheat bread
  • 1 oz. Parmesan cheese
  • 1 small zucchini
  • ½ small red pepper
  • ½ small onion
  • 1 lb. lean (90%) ground beef
  • 1 large egg
  • salt
  • Pepper
  • 1 package whole-grain or multigrain spaghetti
  • 2 clove garlic
  • 1 can no-salt-added diced tomatoes
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
827
41% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

48% 31

Saturated

55% 11

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

31% 93

Carbs (net)

- 87

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

81% 40

Cholesterol

44% 132

Sodium

34% 826

Calcium

18% 179

Magnesium

25% 104

Potassium

18% 823

Iron

26% 5

Zinc

64% 7

Phosphorus

73% 512

Vitamin A

7% 66

Vitamin C

27% 24

Thiamin (B1)

41% 0

Riboflavin (B2)

31% 0

Niacin (B3)

48% 8

Vitamin B6

56% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

100% 15

Vitamin E

11% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 186
Comments
 
×