10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-inch thick)*
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 2 teaspoons extra virgin olive oil
  • 1/2 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon drained capers
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 (14.5-oz.) can petite diced tomatoes
Nutrition
200
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

65% 33

Cholesterol

28% 83

Sodium

24% 576

Calcium

6% 56

Magnesium

13% 53

Potassium

28% 968

Iron

6% 1

Zinc

5% 1

Phosphorus

61% 426

Vitamin A

6% 55

Vitamin C

24% 15

Thiamin (B1)

46% 1

Riboflavin (B2)

7% 0

Niacin (B3)

59% 12

Vitamin B6

54% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

10% 2

Vitamin K

8% 6
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