13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, diced medium
  • 4 garlic cloves, roughly chopped
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chipotle chile powder
  • coarse salt
  • ground pepper
  • 1 medium zucchini, cut into 1/2-inch dice
  • 3/4 cup (6 ounces) tomato paste
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • 1 can (15.5 ounces) pinto beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes with green chiles
  • 1 can (14.5 ounces) diced tomatoes
Nutrition
233
12% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 25

Fiber

53% 13

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

36% 864

Calcium

14% 140

Magnesium

21% 88

Potassium

24% 1130

Iron

27% 5

Zinc

12% 1

Phosphorus

31% 220

Vitamin A

7% 60

Vitamin C

38% 34

Thiamin (B1)

82% 1

Riboflavin (B2)

20% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

14% 17
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