23 Ingredients
  • 1 1/3 pounds ground sirloin or ground turkey breast
  • 1 small onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon (a palmful) ground cumin
  • 1 tablespoon, (a palmful) dark chili powder
  • 1 teaspoon cayenne pepper sauce
  • 1 teaspoon (1/3 palmful) coarse salt,
  • 1 tablespoon (1 turn around the pan) vegetable oil,
  • 4 (12-inch diameter) soft flour tortillas
  • 1 cup mild taco sauce
  • 1 heart of romaine lettuce, shredded
  • 2 small plum tomatoes, seeded and chopped
  • 2 cups shredded monterey jack
  • Cut fresh seasonal vegetable pieces and strips
  • Assorted organic tortillas like blue corn, red corn or black bean
  • Prepared mild salsa, for dipping chips and vegetables, recipe follows
  • 1 tablespoon (1 turn around the pan) extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon (1/3 palmful) ground cumin
  • Salt and pepper
  • 1 (15-ounce) can chunky-style crushed tomatoes
Nutrition
843
42% daily value
4 servings
                                       
                                           
     

Fat

78% 51

Saturated

105% 21

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 39

Fiber

30% 7

Sugars

- 12

Sugars, added

- 0

Protein

105% 52

Cholesterol

56% 168

Sodium

55% 1331

Calcium

65% 650

Magnesium

27% 110

Potassium

38% 1329

Iron

47% 8

Zinc

55% 8

Phosphorus

104% 730

Vitamin A

49% 443

Vitamin C

74% 45

Thiamin (B1)

35% 1

Riboflavin (B2)

33% 1

Niacin (B3)

70% 14

Vitamin B6

65% 1

Folate equivalent (total)

58% 234

Folate (food)

- 151

Folic acid

- 49

Vitamin B12

36% 2

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

108% 87
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