23 Ingredients
  • 1 1/3 pounds ground sirloin or ground turkey breast
  • 1 small onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon (a palmful) ground cumin
  • 1 tablespoon, (a palmful) dark chili powder
  • 1 teaspoon cayenne pepper sauce
  • 1 teaspoon (1/3 palmful) coarse salt
  • 1 tablespoon (1 turn around the pan) vegetable oil
  • 4 (12-inch diameter) soft flour tortillas
  • 1 cup mild taco sauce
  • 1 heart of romaine lettuce, shredded
  • 2 small plum tomatoes, seeded and chopped
  • 2 cups shredded monterey jack
  • Cut fresh seasonal vegetable pieces and strips
  • Assorted organic tortillas like blue corn, red corn or black bean
  • Prepared mild salsa, for dipping chips and vegetables, recipe follows
  • 1 tablespoon (1 turn around the pan) extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon (1/3 palmful) ground cumin
  • Salt and pepper
  • 1 (15-ounce) can chunky-style crushed tomatoes
Nutrition
895
45% daily value
4 servings
                                       
                                           
     

Fat

79% 51

Saturated

105% 21

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 46

Fiber

42% 10

Sugars

- 12

Sugars, added

- 0

Protein

110% 55

Cholesterol

56% 168

Sodium

62% 1499

Calcium

67% 669

Magnesium

30% 128

Potassium

32% 1484

Iron

51% 9

Zinc

77% 9

Phosphorus

110% 773

Vitamin A

70% 626

Vitamin C

58% 52

Thiamin (B1)

51% 1

Riboflavin (B2)

48% 1

Niacin (B3)

93% 15

Vitamin B6

106% 1

Folate equivalent (total)

64% 255

Folate (food)

- 172

Folic acid

- 49

Vitamin B12

89% 2

Vitamin D

83% 12

Vitamin E

33% 5

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 473
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