11 Ingredients
  • 3/4 cup quick-cooking oats
  • 1/2 cup skim milk
  • 1 medium onion, peeled
  • 2 pounds ground turkey breast
  • 1/2 cup chopped red bell pepper
  • 2 eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 (8-ounce) can tomato sauce
Nutrition
281
14% daily value
8 servings
                                       
                                           
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

38% 114

Sodium

19% 453

Calcium

7% 74

Magnesium

16% 65

Potassium

17% 580

Iron

15% 3

Zinc

18% 3

Phosphorus

49% 342

Vitamin A

7% 64

Vitamin C

26% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

33% 7

Vitamin B6

34% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 3
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