23 Ingredients
  • 2 (35-ounce) cans plum tomatoes with basil
  • 1/4 cup extra-virgin olive oil
  • 4 garlic cloves, chopped
  • 1 medium onion, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup red wine
  • 1/2 cup grated Parmesan
  • 1 teaspoon salt
  • 1 cup water
  • 1/2 cup fresh basil leaves, cut into thin strips
  • 1 pound ground sirloin or lean ground beef, pork, turkey, veal, chicken, or any combination
  • 2 eggs
  • 6 garlic cloves, finely chopped, plus 3 garlic cloves, chopped
  • 1 cup seasoned bread crumbs
  • 1 tablespoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup milk
  • 1 cup all-purpose flour
  • 1 pound pork spare ribs, trimmed
  • 1 cup extra-virgin olive oil
  • 1 (6-ounce) can tomato paste, for sauce and ribs
Nutrition
1703
85% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

192% 125

Saturated

146% 29

Trans

- 0

Monounsaturated

- 70

Polyunsaturated

- 17

Carbs

27% 80

Carbs (net)

- 69

Fiber

43% 11

Sugars

- 23

Sugars, added

- 0

Protein

133% 67

Cholesterol

93% 278

Sodium

106% 2535

Calcium

57% 568

Magnesium

40% 161

Potassium

69% 2404

Iron

50% 9

Zinc

50% 7

Phosphorus

122% 854

Vitamin A

45% 405

Vitamin C

141% 85

Thiamin (B1)

81% 1

Riboflavin (B2)

66% 1

Niacin (B3)

106% 21

Vitamin B6

92% 2

Folate equivalent (total)

61% 243

Folate (food)

- 124

Folic acid

- 70

Vitamin B12

26% 2

Vitamin D

1% 4

Vitamin E

77% 15

Vitamin K

129% 103
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