24 Ingredients
  • Marinade
  • 3 pounds beef chuck or brisket, in 1 piece
  • 1 medium onion, coarsely chopped
  • 1 large carrot, peel and coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
  • 2 cups red wine
  • 1 1/2 teaspoons cracked black peppercorns
  • Sauce
  • 5 pounds tomatoes, or four 28-ounce cans plus 1 cup of liquid from the cans
  • 6 tablespoons extra virgin olive oil
  • 4 fat garlic cloves, halved, green shoots removed, and minced
  • Kosher salt
  • Freshly ground black pepper
  • Canola oil
  • 3 ounces pancetta, diced
  • 2 cups homemade chicken stock (or 1 cup of canned broth and 1 cup of water)
  • 3 tablespoons extra virgin olive oil
  • 1 large carrot, peeled and cut into 1/4-inch dice
  • 2 large celery stalks, cut into 1/4-inch dice
  • 1 medium onion, cut into 1/4-inch dice
  • 4 fat garlic cloves, halved, green shoots removed, and thinly sliced
  • A bouquet garni made with a handful each of parsley and thyme sprigs, and 2 bay leaves
  • 1 6-ounce can tomato paste, dissolved in 1/2 cup water (if using fresh tomatoes only)
Nutrition
318
16% daily value
16 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 58

Sodium

33% 797

Calcium

5% 53

Magnesium

12% 49

Potassium

27% 937

Iron

17% 3

Zinc

34% 5

Phosphorus

38% 263

Vitamin A

17% 153

Vitamin C

42% 25

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 6

Vitamin B6

36% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

55% 44
Comments
 
×