8 Ingredients
  • vegetable oil cooking spray
  • 1 cup uncooked instant rice
  • 1 cup chopped onion
  • 2/3 cup diced green bell pepper
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon pepper
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1 (5.5-ounce) can tomato juice
Nutrition
334
17% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 61

Fiber

18% 4

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

7% 176

Calcium

7% 73

Magnesium

13% 52

Potassium

16% 571

Iron

10% 2

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

5% 45

Vitamin C

140% 84

Thiamin (B1)

62% 1

Riboflavin (B2)

10% 0

Niacin (B3)

13% 3

Vitamin B6

21% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

10% 8
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