Country-Fried Steak with Mushroom Gravy recipes

Country-Fried Steak with Mushroom Gravy recipes
15 Ingredients
  • 3 tablespoons fat-free milk
  • 2 large egg whites
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) sirloin cubed steaks
  • 2 teaspoons vegetable oil
  • 2 2/3 cups frozen mashed potatoes (such as Ore Ida)
  • 1 1/3 cups fat-free milk
  • 2 cups mushrooms, quartered
  • 2 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 (14-ounce) can fat-free, low-salt beef broth
Nutrition
542
27% daily value
4 servings
                                       
                                           
     

Fat

39% 25

Saturated

44% 9

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

70% 35

Cholesterol

24% 72

Sodium

52% 1245

Calcium

26% 259

Magnesium

15% 62

Potassium

26% 1223

Iron

20% 4

Zinc

45% 5

Phosphorus

67% 469

Vitamin A

23% 203

Vitamin C

2% 2

Thiamin (B1)

25% 0

Riboflavin (B2)

58% 1

Niacin (B3)

67% 11

Vitamin B6

75% 1

Folate equivalent (total)

20% 78

Folate (food)

- 38

Folic acid

- 24

Vitamin B12

99% 2

Vitamin D

9% 1

Vitamin E

10% 2

Vitamin K

10% 12
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