Country-Fried Steak with Mushroom Gravy recipes

Country-Fried Steak with Mushroom Gravy recipes
15 Ingredients
  • 3 tablespoons fat-free milk
  • 2 large egg whites
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) sirloin cubed steaks
  • 2 teaspoons vegetable oil
  • 2 2/3 cups frozen mashed potatoes (such as Ore Ida)
  • 1 1/3 cups fat-free milk
  • 2 cups mushrooms, quartered
  • 2 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 (14-ounce) can fat-free, low-salt beef broth
Nutrition
477
24% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

35% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

18% 55

Sodium

51% 1235

Calcium

25% 253

Magnesium

14% 59

Potassium

25% 1158

Iron

17% 3

Zinc

37% 4

Phosphorus

60% 420

Vitamin A

22% 201

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

54% 1

Niacin (B3)

58% 9

Vitamin B6

63% 1

Folate equivalent (total)

19% 77

Folate (food)

- 37

Folic acid

- 24

Vitamin B12

80% 2

Vitamin D

9% 1

Vitamin E

10% 1

Vitamin K

9% 11
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