9 Ingredients
  • 4 pounds short ribs, cut into 3-inch pieces
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 (1/2-inch) piece ginger, peeled and chopped
  • 1 clove garlic, crushed
  • 3 tablespoons all-purpose flour
  • 1/4 cup low-sodium soy sauce
  • 1 (14.5 oz.) can low-sodium beef broth
Nutrition
1894
95% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

264% 172

Saturated

360% 72

Trans

- 0

Monounsaturated

- 79

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

140% 70

Cholesterol

115% 345

Sodium

61% 1466

Calcium

7% 73

Magnesium

23% 96

Potassium

31% 1435

Iron

45% 8

Zinc

135% 15

Phosphorus

100% 703

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

36% 0

Riboflavin (B2)

55% 1

Niacin (B3)

82% 13

Vitamin B6

117% 2

Folate equivalent (total)

14% 56

Folate (food)

- 41

Folic acid

- 9

Vitamin B12

484% 12

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 367
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