15 Ingredients
  • 1 teaspoon olive oil
  • Cooking spray
  • 3 cups thinly sliced mushrooms
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 3 cups chopped fresh spinach
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon freshly ground black pepper
  • 1 (16-ounce) carton 2% low-fat cottage cheese
  • 4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
  • 2 cups shredded roasted skinless, boneless chicken breast
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 1/2 cup 2% reduced-fat milk
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted
Nutrition
286
14% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

14% 43

Sodium

15% 369

Calcium

20% 205

Magnesium

9% 39

Potassium

7% 336

Iron

7% 1

Zinc

14% 1

Phosphorus

38% 267

Vitamin A

16% 147

Vitamin C

22% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

25% 0

Niacin (B3)

31% 5

Vitamin B6

27% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

103% 15

Vitamin E

5% 1

Vitamin K

34% 41
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