11 Ingredients
  • 1/2 cup minced fresh chives, divided
  • 4 teaspoons grated lemon rind, divided
  • 6 tablespoons fresh lemon juice, divided
  • 1 tablespoon olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 32 baby carrots (about 1 pound)
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • Fresh chives (optional)
  • Thin lemon slices (optional)
Nutrition
278
14% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

51% 25

Cholesterol

25% 75

Sodium

31% 734

Calcium

6% 63

Magnesium

11% 45

Potassium

12% 582

Iron

12% 2

Zinc

11% 1

Phosphorus

34% 239

Vitamin A

91% 823

Vitamin C

19% 17

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

76% 12

Vitamin B6

57% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

6% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 319
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