Roasted Chicken With Onions, Potatoes, And Gravy

Roasted Chicken With Onions, Potatoes, And Gravy
14 Ingredients
  • 1 (4-pound) roasting chicken
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 oregano sprigs
  • 1 lemon, quartered
  • 1 celery stalk, cut into 2-inch pieces
  • Cooking spray
  • 2 tablespoons butter, melted
  • 2 pounds medium yellow onions, peeled and each cut into 8 wedges
  • 2 pounds small red potatoes, quartered
  • 1/4 cup all-purpose flour
  • 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
  • Lemon wedges (optional)
  • Fresh oregano sprigs (optional)
Nutrition
290
15% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

27% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

25% 75

Sodium

13% 319

Calcium

4% 40

Magnesium

9% 37

Potassium

15% 526

Iron

11% 2

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

25% 223

Vitamin C

22% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 6

Vitamin B6

22% 0

Folate equivalent (total)

13% 51

Folate (food)

- 46

Folic acid

- 3

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

8% 6
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