Roasted Chicken with Onions, Potatoes, and Gravy

Roasted Chicken with Onions, Potatoes, and Gravy
14 Ingredients
  • 1 (4-pound) roasting chicken
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 oregano sprigs
  • 1 lemon, quartered
  • 1 celery stalk, cut into 2-inch pieces
  • Cooking spray
  • 2 tablespoons butter, melted
  • 2 pounds medium yellow onions, peeled and each cut into 8 wedges
  • 2 pounds small red potatoes, quartered
  • 1/4 cup all-purpose flour
  • 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
  • Lemon wedges (optional)
  • Fresh oregano sprigs (optional)
Nutrition
776
39% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

71% 46

Saturated

64% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

87% 44

Cholesterol

67% 201

Sodium

35% 831

Calcium

10% 105

Magnesium

23% 98

Potassium

30% 1411

Iron

30% 5

Zinc

34% 4

Phosphorus

74% 515

Vitamin A

66% 594

Vitamin C

39% 35

Thiamin (B1)

32% 0

Riboflavin (B2)

42% 1

Niacin (B3)

104% 17

Vitamin B6

90% 1

Folate equivalent (total)

34% 135

Folate (food)

- 122

Folic acid

- 8

Vitamin B12

92% 2

Vitamin D

19% 3

Vitamin E

3% 0

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 484
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