12 Ingredients
  • 5 tablespoons port or other sweet red wine, divided
  • 2 cups diced peeled granny smith apple
  • 2/3 cup chopped pitted dried plums
  • 1/4 cup chopped pistachios
  • 2 tablespoons chopped fresh or 2 teaspoons dried thyme
  • 2 teaspoons brown sugar
  • 8 (6-ounce) lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 3 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
Nutrition
316
16% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

25% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 5

Sugars, added

- 1

Protein

56% 28

Cholesterol

29% 88

Sodium

24% 571

Calcium

5% 49

Magnesium

11% 44

Potassium

16% 558

Iron

11% 2

Zinc

16% 2

Phosphorus

43% 299

Vitamin A

1% 8

Vitamin C

3% 2

Thiamin (B1)

46% 1

Riboflavin (B2)

17% 0

Niacin (B3)

44% 9

Vitamin B6

49% 1

Folate equivalent (total)

3% 14

Folate (food)

- 7

Folic acid

- 5

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

17% 14
Comments
 
×