12 Ingredients
  • 5 tablespoons port or other sweet red wine, divided
  • 2 cups diced peeled Granny Smith apple
  • 2/3 cup chopped pitted dried plums
  • 1/4 cup chopped pistachios
  • 2 tablespoons chopped fresh or 2 teaspoons dried thyme
  • 2 teaspoons brown sugar
  • 8 (6-ounce) lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 3 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
Nutrition
253
13% daily value
10 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 1

Sugars

- 4

Sugars, added

- 1

Protein

45% 22

Cholesterol

23% 70

Sodium

19% 456

Calcium

4% 39

Magnesium

8% 35

Potassium

9% 446

Iron

9% 2

Zinc

18% 2

Phosphorus

34% 240

Vitamin A

1% 7

Vitamin C

2% 1

Thiamin (B1)

46% 1

Riboflavin (B2)

17% 0

Niacin (B3)

44% 7

Vitamin B6

60% 1

Folate equivalent (total)

3% 11

Folate (food)

- 5

Folic acid

- 4

Vitamin B12

23% 1

Vitamin D

3% 1

Vitamin E

2% 0

Vitamin K

9% 11
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