14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag rice
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 cup frozen chopped onion
  • 1 cup frozen chopped green bell pepper
  • 1 cup frozen cut okra
  • 1 cup chopped celery
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 8 ounces turkey kielbasa, cut into 1-inch pieces
  • 1 (14 1/2-ounce) can diced tomatoes with peppers and onion
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
Nutrition
519
26% daily value
4 servings
                                       
                                           
     

Fat

43% 28

Saturated

40% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

32% 95

Sodium

35% 850

Calcium

11% 107

Magnesium

18% 75

Potassium

19% 870

Iron

15% 3

Zinc

22% 2

Phosphorus

49% 343

Vitamin A

7% 65

Vitamin C

59% 53

Thiamin (B1)

77% 1

Riboflavin (B2)

30% 0

Niacin (B3)

79% 13

Vitamin B6

72% 1

Folate equivalent (total)

15% 62

Folate (food)

- 51

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

259% 39

Vitamin E

14% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 411
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