13 Ingredients
  • 1 whole turkey breast on the bone (6 to 7 pounds)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 teaspoons onion salt
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour
  • 1 can (14.5 ounces) chicken broth
  • Mashed potatoes, for serving, if desired
Nutrition
565
28% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

41% 27

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

147% 73

Cholesterol

72% 217

Sodium

41% 988

Calcium

5% 54

Magnesium

20% 83

Potassium

20% 952

Iron

25% 4

Zinc

48% 5

Phosphorus

89% 626

Vitamin A

2% 18

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

33% 0

Niacin (B3)

110% 18

Vitamin B6

124% 2

Folate equivalent (total)

7% 30

Folate (food)

- 25

Folic acid

- 3

Vitamin B12

58% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 286
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