13 Ingredients
  • 1 whole turkey breast on the bone (6 to 7 pounds)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 teaspoons onion salt
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour
  • 1 can (14.5 ounces) chicken broth
  • Mashed potatoes, for serving, if desired
Nutrition
753
38% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

55% 36

Saturated

46% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

195% 98

Cholesterol

96% 287

Sodium

56% 1335

Calcium

7% 73

Magnesium

28% 112

Potassium

36% 1261

Iron

33% 6

Zinc

47% 7

Phosphorus

119% 834

Vitamin A

3% 24

Vitamin C

3% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 1

Niacin (B3)

117% 23

Vitamin B6

108% 2

Folate equivalent (total)

10% 41

Folate (food)

- 34

Folic acid

- 4

Vitamin B12

31% 2

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 5
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