11 Ingredients
  • 1 pound smoked turkey sausage, cut into 1 1/2-inch pieces
  • 1 tablespoon canola oil
  • 1/3 cup minced shallots
  • 3 garlic cloves, minced
  • 2 cups dried flageolets or other dried white beans, (about 1 pound)
  • 2 cups water
  • 1/4 cup minced fresh or 1 tablespoon dried thyme
  • 1 teaspoon celery seeds
  • 1/4 teaspoon freshly ground black pepper
  • 1 (14 1/2-ounce) can fat-free, lower-sodium chicken broth
  • Thyme sprigs (optional)
Nutrition
307
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

38% 10

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

15% 44

Sodium

23% 541

Calcium

19% 194

Magnesium

30% 126

Potassium

26% 1221

Iron

50% 9

Zinc

37% 4

Phosphorus

41% 284

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

27% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

36% 0

Folate equivalent (total)

58% 230

Folate (food)

- 230

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

30% 35

Sugar alcohols

- 0

Water

- 162
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