10 Ingredients
  • 2 pounds smoked turkey sausage, cut into 1 1/2-inch pieces
  • 1 tablespoon vegetable oil
  • 1/3 cup minced shallots
  • 3 garlic cloves, minced
  • 2 cups dried flageolets or other dried white beans, (about 1 pound)
  • 2 cups water
  • 1/4 cup minced fresh or 1 tablespoon dried thyme
  • 1 teaspoon celery seeds
  • 1/4 teaspoon freshly ground black pepper
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
Nutrition
264
13% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 19

Fiber

26% 6

Sugars

- 1

Sugars, added

- 0

Protein

47% 24

Cholesterol

19% 57

Sodium

31% 732

Calcium

14% 139

Magnesium

22% 93

Potassium

19% 911

Iron

36% 6

Zinc

35% 4

Phosphorus

37% 257

Vitamin A

1% 12

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

24% 4

Vitamin B6

37% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

19% 23
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