6 Ingredients
  • 4 bone-in center-cut pork chops (each 10 to 12 ounces and 1 inch thick)
  • 1/4 to 1/2 cup Cornbread Stuffing
  • coarse salt
  • ground pepper
  • 1 tablespoon canola oil
  • 1 can (14.5 ounces) reduced-sodium chicken broth
Nutrition
412
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 23

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

87% 43

Cholesterol

46% 137

Sodium

31% 756

Calcium

6% 57

Magnesium

13% 55

Potassium

17% 797

Iron

10% 2

Zinc

33% 4

Phosphorus

63% 444

Vitamin A

3% 26

Vitamin C

0% 0

Thiamin (B1)

83% 1

Riboflavin (B2)

32% 0

Niacin (B3)

89% 14

Vitamin B6

108% 1

Folate equivalent (total)

3% 13

Folate (food)

- 6

Folic acid

- 4

Vitamin B12

47% 1

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

6% 7
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