21 Ingredients
  • 2 cups (1-inch) cubed peeled Yukon gold or red potato
  • 2 cups cremini mushrooms, quartered
  • 1 cup (1-inch) cubed onion
  • 1 cup (1-inch-thick) slices celery
  • 1 cup (1-inch-thick) slices carrot
  • 1/3 cup tomato paste
  • 2 teaspoons chopped fresh oregano
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 2 large garlic cloves, minced
  • 1 bay leaf
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound venison tenderloin, cut into 1 1/2-inch pieces
  • 1 tablespoon canola oil
  • 1 cup brown ale (such as Newcastle)
  • 1 (14-ounce) can less-sodium beef broth
Nutrition
325
16% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 5

Sugars, added

- 1

Protein

39% 19

Cholesterol

21% 64

Sodium

28% 664

Calcium

7% 67

Magnesium

11% 47

Potassium

19% 873

Iron

15% 3

Zinc

30% 3

Phosphorus

35% 245

Vitamin A

2% 20

Vitamin C

18% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

50% 8

Vitamin B6

55% 1

Folate equivalent (total)

14% 55

Folate (food)

- 43

Folic acid

- 7

Vitamin B12

38% 1

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

11% 13
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