12 Ingredients
  • Cooking spray
  • 1 (1-pound) boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 cups chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground red pepper
  • 6 garlic cloves, coarsely chopped
  • 2 tablespoons honey
  • 1 tablespoon tomato paste
  • 1/2 cup dried apricots, quartered
  • 1 (14-ounce) can fat-free, lower-sodium beef broth
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
385
19% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 20

Sugars, added

- 9

Protein

48% 24

Cholesterol

26% 77

Sodium

30% 709

Calcium

6% 56

Magnesium

11% 46

Potassium

15% 698

Iron

18% 3

Zinc

38% 4

Phosphorus

36% 254

Vitamin A

4% 33

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 9

Vitamin B6

27% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

123% 3

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 238
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