12 Ingredients
  • Cooking spray
  • 1 (1-pound) boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 cups chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground red pepper
  • 6 garlic cloves, coarsely chopped
  • 2 tablespoons honey
  • 1 tablespoon tomato paste
  • 1/2 cup dried apricots, quartered
  • 1 (14-ounce) can fat-free, lower-sodium beef broth
Nutrition
192
10% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 10

Sugars, added

- 4

Protein

24% 12

Cholesterol

13% 39

Sodium

15% 355

Calcium

3% 28

Magnesium

6% 23

Potassium

10% 349

Iron

9% 2

Zinc

14% 2

Phosphorus

18% 127

Vitamin A

2% 17

Vitamin C

6% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

21% 4

Vitamin B6

9% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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