12 Ingredients
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 2 pounds lean beef stew meat, cut into bite-sized pieces
  • 4 cups diced peeled baking potato (about 1 1/2 pounds)
  • 2 cups chopped onion (about 1 large)
  • 1 cup (1/4-inch-thick) slices carrot
  • 1 cup chopped red bell pepper (about 1 medium)
  • 1/3 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Hungarian sweet paprika
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 (10-ounce) can double-strength beef broth
Nutrition
272
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

25% 75

Sodium

27% 644

Calcium

5% 52

Magnesium

13% 55

Potassium

21% 994

Iron

22% 4

Zinc

61% 7

Phosphorus

46% 323

Vitamin A

20% 176

Vitamin C

37% 33

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

50% 8

Vitamin B6

85% 1

Folate equivalent (total)

13% 53

Folate (food)

- 39

Folic acid

- 8

Vitamin B12

115% 3

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 7
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