Braised Calamari Stuffed with Shrimp, Spinach and Herbs

Braised Calamari Stuffed with Shrimp, Spinach and Herbs
17 Ingredients
  • 11 clean medium calamari tubes, about 5 to 6 inches long
  • 1/2 pound peeled, deveined medium shrimp, roughly chopped
  • 3 cloves garlic, smashed and coarsely chopped
  • 2 cups coarsely chopped baby spinach
  • 2 eggs
  • 1/2 to 3/4 cup bread crumbs
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/2 bunch fresh oregano, leaves chopped
  • 2 pinches crushed red pepper flakes
  • Kosher salt
  • Extra-virgin olive oil
  • 1 large or 2 small onions, finely diced
  • Pinch crushed red pepper flakes
  • Kosher salt
  • 2 cloves garlic, smashed and finely chopped
  • 3/4 cup dry white wine
  • 1 (28-ounce) can Italian plum tomatoes
Nutrition
574
29% daily value
4 servings
                                       
                                           
     

Fat

30% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

114% 57

Cholesterol

235% 706

Sodium

33% 798

Calcium

39% 389

Magnesium

36% 151

Potassium

29% 1365

Iron

27% 5

Zinc

51% 6

Phosphorus

129% 900

Vitamin A

31% 280

Vitamin C

50% 45

Thiamin (B1)

28% 0

Riboflavin (B2)

98% 1

Niacin (B3)

55% 9

Vitamin B6

46% 1

Folate equivalent (total)

32% 128

Folate (food)

- 104

Folic acid

- 14

Vitamin B12

170% 4

Vitamin D

143% 21

Vitamin E

45% 7

Vitamin K

87% 105

Sugar alcohols

- 0

Water

- 508
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