13 Ingredients
  • 1 cup raisins
  • 1 cup wheat bran
  • 1 cup all-purpose flour, (spooned and leveled)
  • 3/4 cup whole-wheat flour (spooned and leveled)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon coarse salt
  • 1/2 cup plain low-fat yogurt
  • 1/4 cup packed dark-brown sugar
  • 1/2 cup molasses
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1 large egg
  • 1 can (20 ounces) pineapple chunks, drained and chopped
Nutrition
181
9% daily value
18 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 29

Fiber

11% 3

Sugars

- 18

Sugars, added

- 10

Protein

6% 3

Cholesterol

8% 24

Sodium

8% 194

Calcium

7% 69

Magnesium

14% 59

Potassium

7% 321

Iron

9% 2

Zinc

5% 1

Phosphorus

16% 114

Vitamin A

5% 49

Vitamin C

17% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

8% 33

Folate (food)

- 15

Folic acid

- 11

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 41
Comments
 
×