11 Ingredients
  • 1 (8-ounce) container light sour cream
  • 1 (8-ounce) container plain yogurt
  • 1/4 cup honey
  • 2 tablespoons chopped crystallized ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon ground red pepper (optional)
  • 3 ripe mangoes, peeled, seeded, and diced
  • 3 bananas, peeled and diced
  • 1 (15.25-ounce) can pineapple tidbits, drained
  • Garnish: 1/4 cup pistachios, toasted and chopped
Nutrition
293
15% daily value
7 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

21% 63

Carbs (net)

- 59

Fiber

17% 4

Sugars

- 51

Sugars, added

- 20

Protein

9% 4

Cholesterol

5% 16

Sodium

6% 132

Calcium

11% 114

Magnesium

11% 45

Potassium

17% 612

Iron

4% 1

Zinc

4% 1

Phosphorus

13% 90

Vitamin A

13% 118

Vitamin C

103% 62

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

21% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 7
Comments
 
×