13 Ingredients
  • 1 teaspoon annatto oil (see
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (4-ounce) boneless center-cut loin pork chop, cubed
  • 2 cups uncooked medium-grain rice
  • 1 cup water
  • 1/4 cup lean smoked ham, cubed
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1/2 cup Spanish stuffed olives, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 (15.5-ounce) can pigeon peas
Nutrition
231
12% daily value
10 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 38

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

21% 508

Calcium

4% 38

Magnesium

9% 37

Potassium

7% 334

Iron

8% 1

Zinc

10% 1

Phosphorus

21% 147

Vitamin A

0% 4

Vitamin C

15% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

14% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

2% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 160
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