13 Ingredients
  • 1 teaspoon annatto oil (see
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (4-ounce) boneless center-cut loin pork chop, cubed
  • 2 cups uncooked medium-grain rice
  • 1 cup water
  • 1/4 cup lean smoked ham, cubed
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1/2 cup Spanish stuffed olives, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 (15.5-ounce) can pigeon peas
Nutrition
302
15% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

3% 9

Sodium

26% 636

Calcium

5% 49

Magnesium

15% 62

Potassium

10% 470

Iron

10% 2

Zinc

13% 1

Phosphorus

27% 189

Vitamin A

1% 6

Vitamin C

25% 23

Thiamin (B1)

29% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

14% 16
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