10 Ingredients
  • 2 cups water
  • 1 1/4 cups milk
  • 1 teaspoon salt
  • 1 cup quick cooking grits
  • 1/2 cup plus 1 tablespoon butter
  • 1/3 cup diced green onions
  • 4 ounces processed cheddar cheese, cubed (suggested: Velveeta)
  • 1/4 teaspoon garlic powder
  • 2 1/2 cups shredded cheddar cheese
  • 1 (10-ounce) can diced tomatoes and green chilies (suggested: Ro-Tel)
Nutrition
432
22% daily value
8 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

48% 31

Saturated

93% 19

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

30% 89

Sodium

25% 599

Calcium

40% 405

Magnesium

9% 38

Potassium

7% 320

Iron

8% 1

Zinc

20% 2

Phosphorus

45% 316

Vitamin A

32% 287

Vitamin C

101% 91

Thiamin (B1)

43% 1

Riboflavin (B2)

31% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

20% 80

Folate (food)

- 37

Folic acid

- 26

Vitamin B12

26% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

14% 17
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