14 Ingredients
  • 3/4 cup crumbled goat cheese
  • 1 3/4 cups masa See note
  • 1/2-3 cup vegetable broth or reduced-sodium chicken broth
  • 2 teaspoons baking powder
  • 1 1/2 cups part-skim ricotta cheese
  • 1 15-ounce can black beans, rinsed
  • 2 cups quick-cooking grits or cornmeal
  • 1/4 cup canola oil
  • 1 1/4 cups hot water
  • 4 ounces dried cornhusks See note
  • 2 teaspoons salt
  • 20 ounces frozen winter squash, thawed (about 2 cups; see Tip)
  • 3/4 teaspoon salt
  • 1 4-ounce can chopped green chiles, drained
Nutrition
248
12% daily value
16 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 16

Sodium

17% 419

Calcium

14% 144

Magnesium

9% 38

Potassium

6% 302

Iron

15% 3

Zinc

9% 1

Phosphorus

29% 204

Vitamin A

9% 79

Vitamin C

8% 8

Thiamin (B1)

41% 0

Riboflavin (B2)

23% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

31% 126

Folate (food)

- 44

Folic acid

- 48

Vitamin B12

4% 0

Vitamin D

24% 4

Vitamin E

6% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 127
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