11 Ingredients
  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 6 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon minced drained canned chipotle chile in adobo sauce
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 (15-ounce) cans black beans, drained
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 1 (4.5-ounce) can chopped green chiles, drained
  • Cilantro sprigs (optional)
Nutrition
277
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 30

Fiber

85% 21

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

36% 860

Calcium

19% 185

Magnesium

26% 108

Potassium

26% 1243

Iron

36% 7

Zinc

16% 2

Phosphorus

43% 299

Vitamin A

12% 109

Vitamin C

53% 48

Thiamin (B1)

127% 2

Riboflavin (B2)

33% 0

Niacin (B3)

22% 4

Vitamin B6

44% 1

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 425
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