19 Ingredients
  • 4 cups cooked pinto beans (see tips)
  • 1 tbsp oil
  • 2 onions, finely chopped
  • 2 stalks celery, thinly sliced
  • 6 cloves garlic, minced
  • 1 tbsp ground cumin (see tips)
  • 2 tsp dried oregano
  • 1/2 tsp cracked black peppercorns
  • Zest of 1 lime
  • 2 tbsp fine cornmeal
  • 1 cup chicken or turkey broth
  • 1 can (28 oz/796 mL) tomatoes with juice, coarsely chopped
  • 2 lbs skinless boneless turkey breast, cut into 1/2-inch (1 cm) cubes (see tips)
  • 2 cups frozen sliced green beans
  • 1 tbsp New Mexico or ancho chile powder, dissolved in 2 tbsp (30 mL) lime juice
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 can (4 1/2 oz or 127 mL) diced mild green chiles
  • 1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional
Nutrition
484
24% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 45

Fiber

63% 16

Sugars

- 7

Sugars, added

- 0

Protein

78% 39

Cholesterol

20% 60

Sodium

9% 223

Calcium

16% 162

Magnesium

44% 183

Potassium

36% 1695

Iron

37% 7

Zinc

32% 4

Phosphorus

77% 540

Vitamin A

7% 60

Vitamin C

52% 47

Thiamin (B1)

94% 1

Riboflavin (B2)

31% 0

Niacin (B3)

45% 7

Vitamin B6

83% 1

Folate equivalent (total)

112% 448

Folate (food)

- 442

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

14% 17
Comments
 
×