14 Ingredients
  • 2 tsp. olive oil
  • 4 large chicken breasts
  • 2 clove garlic
  • ⅓ c. red onion
  • 1 tsp. oregano
  • 1 tsp. thyme
  • 1 tsp. paprika
  • 1 tsp. salt
  • 1 tsp. Black pepper
  • 1 bay leaf
  • 1 c. instant brown rice
  • 1 can diced tomatoes
  • 1 c. water
  • 1 can peas
Nutrition
655
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

38% 24

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 46

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

107% 53

Cholesterol

46% 139

Sodium

40% 952

Calcium

10% 98

Magnesium

37% 156

Potassium

19% 878

Iron

26% 5

Zinc

34% 4

Phosphorus

85% 598

Vitamin A

19% 170

Vitamin C

19% 17

Thiamin (B1)

59% 1

Riboflavin (B2)

21% 0

Niacin (B3)

158% 25

Vitamin B6

122% 2

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

232% 35

Vitamin E

10% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 377
Comments
 
×