5 Ingredients
  • 1 10 3/4-ounce can(s) condensed cream of celery or chicken soup, undiluted
  • 1 8-ounce jar(s) process cheese spread
  • 3 cup(s) frozen chopped broccoli
  • 1 10-ounce package(s) frozen chopped cauliflower
  • 1 can(s) (2.8 ounces) french-fried onions
Nutrition
219
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

15% 45

Sodium

21% 502

Calcium

30% 298

Magnesium

7% 29

Potassium

8% 364

Iron

5% 1

Zinc

17% 2

Phosphorus

37% 256

Vitamin A

14% 127

Vitamin C

71% 64

Thiamin (B1)

7% 0

Riboflavin (B2)

22% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

47% 56
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