16 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 small onion, finely chopped (about 1 1/2 c.)
  • 1 clove garlic, minced
  • 2 tsp. fresh ginger, grated (or 1 tsp. ground ginger)
  • 2 tsp. curry powder
  • 1 1/2 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1/2 tsp. cloves
  • kosher salt
  • Freshly ground black pepper
  • 3 c. pumpkin puree (fresh or canned)
  • 1/4 c. brown sugar, packed
  • 4 c. vegetable (or chicken) stock
  • 1 14-oz. can coconut milk
  • Toasted pumpkin seeds, for garnish
  • Cilantro leaves, for garnish
Nutrition
488
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

105% 21

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 39

Fiber

31% 8

Sugars

- 25

Sugars, added

- 13

Protein

22% 11

Cholesterol

2% 7

Sodium

58% 1383

Calcium

12% 121

Magnesium

28% 111

Potassium

28% 978

Iron

39% 7

Zinc

9% 1

Phosphorus

35% 247

Vitamin A

159% 1433

Vitamin C

21% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

26% 5

Vitamin B6

18% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

48% 39
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