5 Ingredients
  • 2 ripe medium avocados (about 1 lb. total), chilled
  • 1/4 cup sugar
  • 1 1/2 tablespoons fresh lemon juice
  • 1 can (14 oz.) sweetened condensed milk
  • 1 can (13.5 oz.) coconut milk*, chilled
Nutrition
286
14% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

51% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

11% 3

Sugars

- 27

Sugars, added

- 5

Protein

9% 5

Cholesterol

4% 13

Sodium

2% 58

Calcium

12% 125

Magnesium

9% 40

Potassium

9% 429

Iron

9% 2

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

4% 32

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

7% 9
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