5 Ingredients
  • 2 ripe medium avocados (about 1 lb. total), chilled
  • 1/4 cup sugar
  • 1 1/2 tablespoons fresh lemon juice
  • 1 can (14 oz.) sweetened condensed milk
  • 1 can (13.5 oz.) coconut milk*, chilled
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
239
12% daily value
12 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

43% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 22

Sugars, added

- 4

Protein

8% 4

Cholesterol

4% 11

Sodium

2% 49

Calcium

10% 104

Magnesium

8% 33

Potassium

8% 357

Iron

7% 1

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

3% 27

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 59
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