10 Ingredients
  • 1/2 cup sugar
  • 1 tablespoon water
  • cooking spray
  • 2 cups 2% reduced-fat milk
  • 1 tablespoon white rum
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1/8 teaspoon ground cinnamon
  • 4 large eggs
  • 1 (14-ounce) can low-fat sweetened condensed milk
Nutrition
295
15% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 43

Fiber

0% 0

Sugars

- 43

Sugars, added

- 12

Protein

18% 9

Cholesterol

38% 115

Sodium

5% 129

Calcium

23% 229

Magnesium

5% 23

Potassium

6% 305

Iron

3% 1

Zinc

10% 1

Phosphorus

33% 231

Vitamin A

12% 110

Vitamin C

2% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

34% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

0% 1
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