9 Ingredients
  • 3/4 cup sugar
  • 1/4 cup water
  • cooking spray
  • 1 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 4 large eggs
  • 1 (12-ounce) can evaporated fat-free milk
  • 1 (14-ounce) can low-fat sweetened condensed milk
Nutrition
251
13% daily value
10 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 40

Fiber

3% 1

Sugars

- 39

Sugars, added

- 15

Protein

14% 7

Cholesterol

30% 89

Sodium

4% 99

Calcium

20% 201

Magnesium

6% 22

Potassium

8% 284

Iron

5% 1

Zinc

5% 1

Phosphorus

26% 183

Vitamin A

33% 299

Vitamin C

4% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

19% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

5% 4
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