14 Ingredients
  • 1 tbsp. oil
  • 8 oz. ground beef
  • 2 cloves garlic, finely chopped
  • 1 jalapeno, finely chopped
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • kosher salt
  • Black pepper
  • 1 tbsp. tomato paste
  • 1 28-oz. can crushed tomatoes
  • 1 15-oz. can dark red kidney beans, rinsed
  • 1 15-oz. can lentils, rinsed
  • Low fat sour cream, for serving
  • Grated cheese, for serving
Nutrition
507
25% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

25% 5

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 43

Fiber

76% 19

Sugars

- 15

Sugars, added

- 0

Protein

63% 32

Cholesterol

13% 40

Sodium

47% 1123

Calcium

18% 177

Magnesium

30% 127

Potassium

32% 1518

Iron

53% 10

Zinc

47% 5

Phosphorus

70% 487

Vitamin A

4% 40

Vitamin C

28% 26

Thiamin (B1)

36% 0

Riboflavin (B2)

23% 0

Niacin (B3)

42% 7

Vitamin B6

56% 1

Folate equivalent (total)

63% 254

Folate (food)

- 254

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

17% 20
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