12 Ingredients
  • 1/2 cup wild rice
  • Carcass and bones from one 4- to 5-pound roast chicken (or a mild-flavored rotisserie chicken)
  • 4 cups low-sodium chicken broth
  • 2 medium carrots, sliced into 1/4-inch-thick rounds
  • 2 celery stalks, cut into 1/4-inch-thick slices
  • 1 medium onion, chopped
  • Kosher salt
  • 1/2 cup loosely packed cilantro leaves
  • 3 scallions
  • One 15-ounce can hominy, drained
  • Lime wedges for serving
  • 1 bay leaf
Nutrition
217
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

21% 10

Cholesterol

0% 0

Sodium

20% 481

Calcium

6% 60

Magnesium

16% 66

Potassium

11% 533

Iron

11% 2

Zinc

25% 3

Phosphorus

32% 225

Vitamin A

30% 272

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

32% 5

Vitamin B6

16% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 402
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