10 Ingredients
  • 8 ounces uncooked spaghetti
  • 1 medium fennel bulb (about 8 ounces)
  • 2 tablespoons olive oil
  • 1 cup prechopped onion
  • 3 garlic cloves, chopped
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1/8 teaspoon crushed red pepper
  • 1 (15-ounce) can sardines in tomato sauce, undrained
  • 1 (15-ounce) can sardines in tomato sauce, undrained
Nutrition
715
36% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

46% 30

Saturated

34% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

19% 56

Carbs (net)

- 50

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

108% 54

Cholesterol

43% 130

Sodium

50% 1206

Calcium

58% 576

Magnesium

32% 126

Potassium

38% 1340

Iron

38% 7

Zinc

28% 4

Phosphorus

135% 946

Vitamin A

13% 114

Vitamin C

28% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

35% 1

Niacin (B3)

55% 11

Vitamin B6

25% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

319% 19

Vitamin D

3% 10

Vitamin E

26% 5

Vitamin K

55% 44
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