9 Ingredients
  • 1 tsp. oil
  • 1 lb. ground chicken
  • 1 tbsp. bottled chopped garlic
  • 2 can diced tomatoes with jalapeño peppers
  • 2 tsp. each ground cumin and chili powder
  • 1 can kidney beans
  • 1 can black beans
  • 1 can whole kernel corn
  • Accompaniments: sour cream, shredded Mexican-style Cheddar-jack cheese and tortilla chips
Nutrition
436
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 32

Fiber

66% 16

Sugars

- 6

Sugars, added

- 0

Protein

70% 35

Cholesterol

33% 98

Sodium

30% 723

Calcium

14% 137

Magnesium

28% 117

Potassium

32% 1525

Iron

34% 6

Zinc

29% 3

Phosphorus

69% 482

Vitamin A

5% 43

Vitamin C

20% 18

Thiamin (B1)

82% 1

Riboflavin (B2)

42% 1

Niacin (B3)

55% 9

Vitamin B6

71% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

11% 13
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