6 Ingredients
  • 2 tablespoons plus 1 teaspoon vegetable oil, divided
  • 1 cup yellow self-rising cornmeal mix
  • 3/4 cup finely chopped onion
  • 1/2 cup low-fat buttermilk
  • 1/4 cup egg substitute
  • 1 (8 1/4-ounce) can cream-style corn
Nutrition
209
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 1

Sodium

6% 150

Calcium

16% 164

Magnesium

4% 18

Potassium

3% 144

Iron

7% 1

Zinc

5% 1

Phosphorus

9% 65

Vitamin A

1% 6

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

28% 110

Folate (food)

- 30

Folic acid

- 47

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

0% 0
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