6 Ingredients
  • 2 tablespoons plus 1 teaspoon vegetable oil, divided
  • 1 cup yellow self-rising cornmeal mix
  • 3/4 cup finely chopped onion
  • 1/2 cup low-fat buttermilk
  • 1/4 cup egg substitute
  • 1 (8 1/4-ounce) can cream-style corn
Nutrition
157
8% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 1

Sodium

5% 112

Calcium

12% 123

Magnesium

3% 14

Potassium

3% 108

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 49

Vitamin A

0% 4

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

21% 83

Folate (food)

- 23

Folic acid

- 35

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

0% 0
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