15 Ingredients
  • 1 cup spelt
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 carrot, halved lengthwise and cut into 1/2-inch lengths
  • 1 celery stalk, diced
  • 4 garlic cloves, chopped
  • Coarse salt and ground pepper
  • 2 bay leaves
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground cumin
  • 1/8 teaspoon saffron (optional)
  • 4 cups chicken broth, homemade or canned
  • 1 can (14 1/2 ounces) crushed tomatoes
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup chopped flat leaf parsley, for garnish
Nutrition
226
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 4

Sodium

27% 650

Calcium

6% 65

Magnesium

16% 66

Potassium

11% 531

Iron

17% 3

Zinc

14% 2

Phosphorus

28% 193

Vitamin A

10% 87

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

27% 4

Vitamin B6

40% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 226
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