Roasted Cauliflower And Shallots With Chard And Dukkah

Roasted Cauliflower And Shallots With Chard And Dukkah
6 Ingredients
  • 1 large cauliflower (2 3/4 lbs.), cored and cut into florets about 1 1/2 in. wide
  • 3/4 pound whole shallots, peeled and cut in half if large
  • 5 tablespoons extra-virgin olive oil, divided
  • About 3/4 tsp. kosher salt
  • 1/2 pound Swiss chard, stems and ribs sliced and leaves chopped separately
  • 1 can (15 oz.) chickpeas, rinsed and drained
Nutrition
199
10% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

16% 373

Calcium

7% 67

Magnesium

13% 54

Potassium

10% 489

Iron

10% 2

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

10% 87

Vitamin C

46% 41

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

27% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

210% 252
Comments
 
×