11 Ingredients
  • 3/4 pound ground turkey breast
  • 3/4 pound ground round
  • 1/3 cup dry breadcrumbs
  • 2 large egg whites
  • Cooking spray
  • 3/4 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons Madeira wine or dry sherry
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)
Nutrition
223
11% daily value
8 servings
                                       
                                           
     

Fat

21% 14

Saturated

21% 4

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

37% 18

Cholesterol

19% 58

Sodium

7% 160

Calcium

3% 27

Magnesium

6% 24

Potassium

7% 328

Iron

10% 2

Zinc

23% 3

Phosphorus

23% 161

Vitamin A

1% 7

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 5

Vitamin B6

28% 0

Folate equivalent (total)

4% 15

Folate (food)

- 8

Folic acid

- 4

Vitamin B12

46% 1

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 94
Comments
 
×