15 Ingredients
  • 1 teaspoon olive oil
  • 2 ounces pancetta, chopped
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 cups cubed peeled acorn squash
  • 2 cups diced peeled red potato
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 teaspoon dried basil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried thyme
  • 1 (28-ounce) can whole tomatoes, drained and chopped
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 4 cups chopped kale
  • 1 (15.5-ounce) can navy beans or other small white beans, rinsed and drained
Nutrition
379
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 46

Fiber

63% 16

Sugars

- 12

Sugars, added

- 0

Protein

37% 19

Cholesterol

4% 13

Sodium

68% 1641

Calcium

29% 287

Magnesium

37% 155

Potassium

39% 1831

Iron

32% 6

Zinc

21% 2

Phosphorus

52% 367

Vitamin A

58% 525

Vitamin C

139% 125

Thiamin (B1)

137% 2

Riboflavin (B2)

35% 0

Niacin (B3)

33% 5

Vitamin B6

69% 1

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

15% 2

Vitamin E

24% 4

Vitamin K

411% 494

Sugar alcohols

- 0

Water

- 714
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