15 Ingredients
  • 1 teaspoon olive oil
  • 2 ounces pancetta, chopped
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 cups cubed peeled acorn squash
  • 2 cups diced peeled red potato
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 teaspoon dried basil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried thyme
  • 1 (28-ounce) can whole tomatoes, drained and chopped
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 4 cups chopped kale
  • 1 (15.5-ounce) can navy beans or other small white beans, rinsed and drained
Nutrition
376
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 47

Fiber

61% 15

Sugars

- 11

Sugars, added

- 0

Protein

35% 18

Cholesterol

3% 9

Sodium

51% 1216

Calcium

32% 320

Magnesium

38% 161

Potassium

42% 1989

Iron

39% 7

Zinc

23% 3

Phosphorus

45% 317

Vitamin A

58% 525

Vitamin C

138% 125

Thiamin (B1)

130% 2

Riboflavin (B2)

25% 0

Niacin (B3)

28% 4

Vitamin B6

67% 1

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

411% 494
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