14 Ingredients
  • Cooking spray
  • 4 (12-ounce) lamb shanks, trimmed
  • 2 cups chopped yellow onion
  • 2 cups (1-inch) cubed carrot
  • 1 cup dry white wine
  • 1 tablespoon grated lemon rind
  • 1 teaspoon dried sage
  • 3/4 teaspoon salt
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed, drained, and divided
  • Chopped fresh parsley (optional)
Nutrition
295
15% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

43% 21

Cholesterol

21% 63

Sodium

11% 264

Calcium

5% 54

Magnesium

11% 46

Potassium

13% 595

Iron

15% 3

Zinc

40% 4

Phosphorus

32% 223

Vitamin A

19% 170

Vitamin C

5% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

34% 5

Vitamin B6

35% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

108% 3

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

4% 5
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