Italian Parmesan Chicken with Tuscan Spinach Salad

Italian Parmesan Chicken with Tuscan Spinach Salad
6 Ingredients
  • 6 small boneless skinless chicken breast halves (1-1/2 lb.)
  • 1 pkg. (6 oz.) fresh take italian parmesan recipe cheese breadcrumb mix
  • 1/4 cup kraft zesty italian dressing
  • 1 red pepper, cut into thin strips
  • 1 pkg. (6 oz.) baby spinach leaves
  • 1 can (15 oz.) cannellini beans, rinsed
Nutrition
370
19% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

71% 35

Cholesterol

30% 89

Sodium

12% 288

Calcium

14% 139

Magnesium

25% 105

Potassium

20% 961

Iron

27% 5

Zinc

20% 2

Phosphorus

53% 373

Vitamin A

19% 172

Vitamin C

37% 33

Thiamin (B1)

40% 0

Riboflavin (B2)

32% 0

Niacin (B3)

83% 13

Vitamin B6

87% 1

Folate equivalent (total)

42% 167

Folate (food)

- 127

Folic acid

- 23

Vitamin B12

14% 0

Vitamin D

8% 1

Vitamin E

16% 2

Vitamin K

123% 148

Sugar alcohols

- 0

Water

- 185
Comments
 
×