9 Ingredients
  • 2 bacon slices, chopped
  • 1 cup chopped onion
  • 1 garlic clove, thinly sliced
  • 6 cups chopped escarole (about 2 [8-ounce] heads)
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
Nutrition
240
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 25

Fiber

41% 10

Sugars

- 4

Sugars, added

- 1

Protein

25% 12

Cholesterol

4% 12

Sodium

26% 620

Calcium

12% 124

Magnesium

19% 79

Potassium

19% 910

Iron

22% 4

Zinc

16% 2

Phosphorus

25% 176

Vitamin A

0% 3

Vitamin C

8% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

15% 2

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 347
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