12 Ingredients
  • 1/2 pound mini penne pasta
  • 1 tablespoon olive oil
  • 1/2 onion, thinly sliced crosswise into half-moons
  • 1 cup diced carrots (about 2 small carrots)
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup chicken stock
  • 1 cup diced zucchini (about 1 medium zucchini)
  • 1 cup canned chopped tomatoes
  • 1 can (15 1/2 ounces) white beans, drained and rinsed
Nutrition
275
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 43

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 1

Sodium

21% 495

Calcium

9% 89

Magnesium

17% 70

Potassium

14% 646

Iron

18% 3

Zinc

14% 2

Phosphorus

24% 170

Vitamin A

15% 138

Vitamin C

12% 10

Thiamin (B1)

31% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

8% 9
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