12 Ingredients
  • 1 pound small red-skinned potatoes (about 10)
  • 8 ounces green beans, trimmed
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 romaine lettuce heart, chopped
  • 1/2 small red onion, thinly sliced
  • 1 15-ounce can skinless, boneless wild Alaskan pink salmon
  • 1/4 cup pitted kalamata olives, halved
  • 1 cup quartered cherry tomatoes
  • 1 15-ounce can no-salt-added white beans, drained and rinsed
Nutrition
479
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 41

Fiber

47% 12

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

30% 89

Sodium

52% 1255

Calcium

48% 475

Magnesium

35% 148

Potassium

37% 1756

Iron

37% 7

Zinc

28% 3

Phosphorus

92% 646

Vitamin A

37% 334

Vitamin C

43% 39

Thiamin (B1)

28% 0

Riboflavin (B2)

35% 0

Niacin (B3)

63% 10

Vitamin B6

55% 1

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

225% 5

Vitamin D

4111% 617

Vitamin E

26% 4

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 428
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